How To Do Dumbbell Upright Row - Benefits, Muscles Worked

It is an isolated exercise that develop the neck muscles. Strengthening your trapezius muscles helps stabilize your neck and back, as well as reduce the tension in your neck and shoulder muscles.

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Standing dumbbell upright row

How to Do a Dumbbell Upright Row

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How to Do Upright Row：Form，Muscles Worked，Benefits

How to Do Upright Row：Form，Muscles Worked，Benefits

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