Upper body day of the week!! Usually a combo of back and shoulders

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A one-month cardio and strength training plan to tone your arms

28 Day Workout Challenge (2024)

Can we train upper body and lower body on different days to see

31-Day Workout Plan: Walk and Tone Arms to Build Strength

Back and Triceps Workout Routine (8 Exercises) – StrengthLog

3 Day Split Workout - Complete Guide (2024) - Hevy #1 Workout Tracker

Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

7 Best Push Exercises for a Powerful Upper Body - Steel Supplements

Quick Upper Body Workout (21 Mins) - Back, Biceps, Shoulders Build

Upper/Lower Split: The Best Workout Plan?