Upper/Lower vs. P/P/L: Which split is better?

Upper/Lower and Push/Pull/Legs: These are currently the most common training splits for people who lift weights, not counting the typical bro-splits where ea

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Which is better: Body part split vs. full-body workout?

PPL Vs Upper Lower: Which Should You Choose? - Robor Fitness

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Push, Pull, Legs: The Workouts, Splits and Benefits

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