Upper/Lower 4 Day Bodybuilding Workout

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.

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Upper/Lower 4 Day Bodybuilding Workout

Upper/Lower 4 Day Bodybuilding Workout

Steve Shaw's Author Profile: Articles, Workouts & More

Steve Shaw's Author Profile: Articles, Workouts & More

The Best 4-Day Workout Split for Muscle Mass & Strength - SET FOR SET