Upper Body Workout: Endurance Burn-Out + Strength Exercises

This arm workout challenges both endurance and strength. You'll use light weights for a burn-out and then heavy weights for a strength circuit. Focus is biceps and triceps.

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Burnout is not your average Gwee Gym workout program., It is a new style of training called R.I.P.T., Rapid Integral Performance Training, which gets

Gwee® Gym – Burnout

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