Body Toning Exercises: Upper Body - Weight Loss Resources

This eight-minute workout will help you tone up those upper body wobbly bits with exercises for back, shoulders, chest and arm muscles.

A 30-day strength training routine — no equipment required

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Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home with Fitness Blender

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The Ultimate Workout for Upper Body Strength

The 9 Best Arm Exercises for Muscle Definition & Strength - NASM

A one-month cardio and strength training plan to tone your arms