Upavistha Konasana
By A Mystery Man Writer
Step-by-step instructions on how to practice Upavistha Konasana. Wide Angle Seated Forward Fold aka Upavistha Konasana is a deep stretch for the lower body and inner thighs. In this calming posture practitioners are encouraged to explore their internal environment.
upavistha konasana or wide angle seated forward bend pose. Woman
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