Diamond Sit-Up I'm a CrossFitter, and These Are the 12

Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around

12 Best Dumbbell Workouts for Men - Dumbbell Exercises for Muscle

Workouts for home, Travel, minimal equipment

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22 of the Best Ab Exercises and Ab Workouts To Get a Six-Pack

CrossFit

The 10 Best Sit-Up Alternatives for a Stronger, More Powerful Core

New video with @_hannahmorris_ featuring @c4hp about finger strength feats is live on now! Link in my bio to check it out. Was p

You Need Diamond Sit Ups Ab Execise for CrossFit Beginners

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You Need Diamond Sit Ups Ab Execise for CrossFit Beginners

What are some exercises that target all of your core muscle groups at once? - Quora

Bad ass hits the gym : r/toptalent