Udana Vayu: The Up Breath—Voice and Intention — Upper Valley Yoga

We arrive at the fifth and final prana vayu, Udana Vayu (to see the previous blog postings on the prana vayus, see the website blog ). Udana Vayu is sometimes called the "up breath", reflecting the force moving upthrough the central nerve channel—or sushumna nadi—with exhal

The 5 Prana Vayus in Yoga: Udana

Apana: A Guide to The Five Prana Vayus of Yoga - YOGA PRACTICE

alignment tips — Ariel Leddington

Udana Vayu: 6 Things to Know About the Ascending Wind

Immortality is at your fingertips

21 Day Intensive 300-Hour Advanced Yoga Teacher Training Retreat in Italy

T k v desikachar the heart of yoga developing a personal practice (266p) [anomolous] by Gonzalo Govinda - Issuu

Udana Vayu

Sivananda Yoga Farm