Ultimate Guide to Low Back Pain Sleeping

Back pain when sleeping can sap your energy and leave you dreading another restless night. But getting the rest needed to get rid of lower back pain while sleeping can be quite the challenge. Some wake up with worse back pain in the morning than when they hit the sheets. Many get caught up in a cycle where they desperately need a good night’s sleep for their back to recover (not to mention for their general health) but are unable to do so because back pain is keeping them up at night. This 4 step guide will help you get some much needed sleep by teaching you how to sleep with lower back pain. Select the Best Mattress for Back Pain What mattress is best for lower back pain? Up until recently, it was thought that those dealing with lower

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lower back pain sleep with pillow under knees

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