The Ultimate All-Around Athlete Workout Program - Muscle & Fitness

For all the focus on performance training and functional movement over the last 15 years, many guys still head to the gym and follow the familiar bodybuilding-based blueprint established by Arnold Schwarzenegger and his contemporaries 40 years ago. But what about all those other famous athlete that excelled in multiple sports? what about the Bo…

The High-Level Athletic Workout Program for All Levels - Muscle & Fitness

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The Ultimate All-Around Athlete Workout Program - Muscle & Fitness

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