Yoga and Ayurveda: Udana Vayu — Alandi Ayurveda

In the last few weeks, we’ve been turning our attention to the five pranas, also known as the five vāyus .   This week, we reach the grand finale with udana vayu , the upward-moving breath. As the great yogi Nityananda said: To bring your creative energy under control Breat

Udana Vayu Mudra - Steps, Benefits, and Complementary Practices

Bharat Thakur Artistic Yoga - Outer Vayus of the Body As we learnt last week our body is comprised of internal energy eco-system, which cannot be seen with the eyes or examined

Yoga and Ayurveda: Samana Vayu — Alandi Ayurveda

Memory: Prevention and Management of Age-related Cognitive Decline — Alandi Ayurveda

Insights — National Ayurvedic Medical Association

Ayurvedic Perspectives — Alandi Ayurveda

20 Best Ayurveda Books of All Time - BookAuthority

Kundalini Yoga, PDF, Vertebral Column

his book reveals the secret powers of the body, breath, senses, mind, and chakras within both Yoga and Ayurveda. Includes transformational methods to

Yoga and Ayurveda: Self-Healing & Self-Realization by David Frawley

Yogic and Ayurvedic views of digestion

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Ayurvedic Self Care — Alandi Ayurveda