Pranayama Practice: Udana Breath — Five Prana

By A Mystery Man Writer

Pranayama is the 4th limb of the 8 limbs of yoga. Prana means “life force” and ayama means “expansion.” Therefore pranayama means “expansion of the life force.” However, most people when they think of pranayama, they think about breathing exercises practiced in yoga. Read on to learn how to practi

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