UPPER BACK LIFTS — Fifty 5 Fitness

To see you all moving better and feeling better makes me incredibly happy. Hard work pays off! This is especially true for postural exercises… those who know me, know that I like to focus on posture. Postural alignment benefits you in so many ways: less strain on your lower back, fewer headaches, mo

Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!

EXERCISE AT HOME WITH FIFTY 5 FITNESS! — Fifty 5 Fitness

Upper Back Workout - Strengthen and tone your upper back in 5 minutes!

Bodyweight Back Exercises – Hungry4Fitness

50 Best Shoulder Exercises To Target Full Range of Motion - Men's Journal

50 Best Shoulder Exercises To Target Full Range of Motion - Men's Journal

Fifty 5 Fitness

EXERCISE AT HOME WITH FIFTY 5 FITNESS! — Fifty 5 Fitness

Fifty 5 Fitness

Crunched for time? Try these 5, 10, 20 and 30-minute workouts for busy days

Top 5 Upper Body Exercises for Building a Bigger Back - Muscle & Fitness

SILVER STARS FITNESS: PREVENTING LOWER BACK PAIN AFTER AGE 50 (SPONSORED)