Types Of Abdominal Exercises

Many people use ab benches for doing sit-ups that are without a doubt an excellent exercise to strengthen and flatten the abdominals. However, there are many other abdominal exercises that we can do on this fitness equipment for strengthening lower and upper abs, even your lower back and leg muscles. As I always believe the…

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Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) - Knee crunches, Cross crunches, Leg raises, Cy…