The Pilates Bridge Tutorials, Benefits, and Progressions

Bridging is a fundamental exercise from the Pilates repertoire. You might include this exercise in almost every class you take or session you teach. It lengthens your quadriceps and spine and strengthens your hamstrings and glutes.

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The Pilates Bridge Tutorials, Benefits, and Progressions

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The Pilates Bridge Tutorials, Benefits, and Progressions

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