Tutorial: The Foam Roll For The Upper Back

The foam roll for the upper back is a powerful postural exercise that helps to maintain mobility of the thoracic spine. Watch our video tutorial!

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Tutorial: The Foam Roll For The Upper Back

Foam rolling is a great and effective way to get rid of knots, as well as keep mobility. Make sure to do it AFTER the workout to reduce…

Tutorial: The Foam Roll For The Upper Back

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