Physical Therapy Stuff. on Tumblr: Last one. Some stretches for lower legs.

Last one. Some stretches for lower legs.

I made a diagram showing some modifications of basic lower body stretches. I hope this makes sense and is helpful to someone! : r/flexibility

Inspiring Stories of Resilience in Rehabilitation - Propel Physiotherapy

Knee Exercise: What, Why, When, Where & How! - Knee Pain Explained

Dynamic Stretching And Its Benefits

The Best Gymnastics Leg Conditioning For Explosive Power on Vault and Floor

Immediate Relief for Lower Back Pain - VCOM Sports and Osteopathic Medicine

Best exercises to strengthen your lower back - Best exercises for low back pain

Importance of Stretching: A Guide for Active Individuals - Focusphysiotherapy

Pre-Surgery ACL Exercises Guidelines