By A Mystery Man Writer
172 likes, 4 comments. “Tuck ups can be challenging! Heres a few ways to modify it! Great core exercise that requires strong hip flexors, core strength & coordination. Maintaining a c-curve in low back is crucial. Start by using your hands on your legs to pull up and keeping feet on ground. Next step is feet off the ground and using hands behind you on the ground to modify. Eventually take hands off the ground and tuck up 1 leg at a time. Finally both hands and feet off the ground! You got this!”
A Pilates Routine You Can Do Anywhere in Under 10 Minutes - The New York Times
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tuck ups abs|TikTok Search
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Tuck It Up