Try this exercise for an ankle sprain!

In this video, explore an excerpt from David Hillard's Practical on 'Ankle Sprain Management' for Physio Network.👩‍⚕️👨‍⚕️🔗 Watch the FULL Practical with D

Lateral Ankle Sprain: Home Exercise Program For Acute Phase – Adult and pediatric printable resources for speech and occupational therapists

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Improving Ankle Mobility through Stretch and Exercise

Physio Network case study video 1 - rehab progressions by Sam Blanchard