Tree Pose – Vrikshasana

Vrikshasana also known as Tree Poses benefits you to achieve a starte of balance. The Tree pose strengthens ars, abdominal muscles, thighs, and calf muscles, The Tree Pose or Virkshana thus improves the balance and concentration. Vriksha – Tree; Asana – Posture or Pose The asana is pronounced as VRIK-shAH-sana When we choose to practice […]
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The Tree Pose - Vrikshasana: The Hidden Language of Hatha Yoga (DVD): Lalitananda, Swami: 9781932018097: : Books

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young woman doing tree pose, vrikshasana pose on yoga mat and relax breathing at studio. Stock Photo

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Young woman practicing yoga Tree pose, Vrikshasana. Stock Photo

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