A Case for Directly Training the Hip Flexors - Elite FTS

Don’t forget to flex the front! As a powerlifter, bodybuilder, and runner, hip flexion is your source of stability, function, and power.

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Mobility Basics for Sticky Hips - Elite FTS

Mobility Basics for Sticky Hips - Elite FTS

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A Case for Directly Training the Hip Flexors - Elite FTS

Strengthen Your Hip Flexors! This is, hands down, one of my absolute T

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