Movement Vitality - Traditional Yoga Meets Exercise Science

Our world-class yoga teachers provide unique, evidence-based yoga, Pilates, & mobility classes perfect for learning how to move well. Our alignment-focussed studio is where traditional yoga meets exercise science & we pride ourselves on educating the student, not simply leading a class.

Movement Vitality - Traditional Yoga Meets Exercise Science

Pilates for Seniors: Benefits, Considerations, and More

Movement Vitality - Traditional Yoga Meets Exercise Science

How Daily Yoga Can Change The Way Your Body Ages ? Read

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Yoga with Chairs- Why Doing Chair Yoga is a Great Practice and Why

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Chair Yoga For Seniors, Older Adults, And Absolute Beginners