A Total Body Workout Routine With Only 5 Moves

This quick total body workout will work your arms, butt, and core without requiring a lot of time or equipment.

One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

A total body workout in 5 moves

STRONG, FAST AND FIT IN JUST 5 MOVES

Fit After 50

How Often Should You Work Out: Legs, Arms, Abs, Chest, and More

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A Total Body Workout Routine With Only 5 Moves

Isolated exercises are one-muscle-at-a-time moves. They don't burn

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