STS 2.0: Tri Sets Total Body – 2 Lazy 4 the Gym

This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is the hardest of the Phase 1 strength workouts. After doing the first 2 strength workouts (Giants Sets and Super Sets), which were so enjoyable, I decided to really challenge myself during this…

STS 2.0: Giant Sets Total Body – 2 Lazy 4 the Gym

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Get your heart pumping and your arms, legs and glutes toned with the Sunny Health & Fitness Total Body Step Machine SF-S0978. Hydraulic resistance

Sunny Health & Fitness Total Body Smart 2-in-1 Stepper Machine, Total Body Workout, Adjustable Hydraulic, LCD Monitor, Resistance Bands, Non-Slip

STS 2.0: Mobility 1 & Mobility 2 – 2 Lazy 4 the Gym

This Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the

Cathe STS 2.0 Tri Sets Total Body DVD

Gymtrovert Interviews Part 1. Fitness insiders offer advice to new…, by LIFE 2.0, Life 2.0 Magazine

Cathe Friedrich's Low Impact Series: Total Body Tri-Sets [DVD] : Toys & Games

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