Total Barre® - Interlude Spa

Total Barre®  – Fresh, fun & for everyone! After rigorous and in-depth development, we’re excited to offer our Total Barre® program! High-energy and dynamic, Total Barre® integrates elements of STOTT PILATES®, dance, cardio, and strength training, and is fully expandable and adaptable to any client base. The possibilities are really endless! From over 25 years of developing safe and responsible […]

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Total Barre® Modified Workouts are designed for populations with restricted movement due to injury, pregnancy or other physical conditions. Shop now

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