Top 5 Stretches — Jessi Fit Pilates

Did you know that stretching boosts blood flow to the brain? PLUS it always just feels sooo good! Stretching out is just a highlight of my day! I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

Jessi FIT Pilates is a San Francisco based Pilates, Wellness, Fitness and Media Company that specializes in Transformational Pilates Coaching for the modern day urban (and post- urban) warriors wanting to look feel and be there best.  

Jessi Albin ,the founder, is a Fitness Trainer, Nutrition Coach, Private, Group and Online Instructor & Pilates Lifestyle Athlete & Educator.  She has been teaching for over 15 years, with 23,000 hours of experience. Her style draws from her knowledge of movement,  playful demeanor, and  colorful cues, clothes and hair! Jessi is here to help YOU Strengthen, Stretch and Smile through Pilates, Fitness, Fashion and Wellness.  

Jessica Alba Workout: Her PT Shares Her Top Fitness Secrets

5 Pilates Ab Exercises for Beginners

Gentle Full Body Stretch - Jessica Valant Pilates

8 best Pilates leg exercises to tone your thighs & glutes

Jessica Alba's Fitness and Diet Routine for a Strong Core at 39

MarchMatness Unicorn Edition- Week 4 — Jessi Fit Pilates

20 Minute Full Body Stretch - For Flexibility and Relaxation

Safe Pregnancy Workouts: Best Exercises by Trimester

Quick Stretches for Stress Relief You Can Do Right Now