My Top 3 Postnatal Yoga Poses — Prenatal Yoga Las Vegas

What yoga poses are safe to do after baby? This question comes up a lot for new parents. The biggest rule of thumb for all poses and movement - can your breath continuously? If the breath is shallow or labored , it is an indication that your body might not be ready for pose or movement.

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My Top 3 Postnatal Yoga Poses — Prenatal Yoga Las Vegas

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