Top 11 Scientifically Proven Benefits of Rebounding - Lo Rox

By A Mystery Man Writer

People have begun to invest in their health and wellness - especially in practices that boost the immune system - more than ever. And, one movement practice that has grown in popularity is the rebounder, aka the mini-trampoline. Those of you who have been part of the Aligned Life for some time know how much I love the rebounder as a tool for getting things moving and grooving. And, you might even have one yourself. Jumping on a mini-trampoline is not only a super fun way to get your sweat on, but it’s also incredibly beneficial for overall well-being and, even better, those benefits are anchored in science.