Top 10 Home Remedies for Back Pain

While these home remedies may provide relief for mild back pain, it's important to seek medical attention if the pain persists, worsens, or is accompanied by other concerning symptoms.

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Reflexology can help treat different types of pains and aches, such as headaches, migraines, neck pain, lower and upper backaches. For backaches, gently, By Blue Zone Spa

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