Toning - MyFitness

Endurance training with the main focus on increasing the muscle tone. You prepare muscles by quick and short warm-up. Different training tools are used during the main part. The trainer pays special attention to the development of muscle endurance, to improvement of the muscle tone and shape of the body.

O treino básico de core: 7 exercícios em 7 minutos

FitBall Toning

De ultieme core workout: Blijf thuis fit in 7 minuten

Toning

Toning koolitus MyFitness Tartu Kesklinnas

Body toning treening Treening algab 5 - 7 minutilise

10-Minute Total Body Toning Workout

365 päeva • Train With The Trainer vol1.

AquaBox - MyFitness