BikiniFitnessChallenge – Toned shoulders, arms and back - Valerie

Read previous posts : – #BikiniFitnessChallenge – toned and trim in 30 days! – #BikiniFitnessChallenge – Killer abs! – #BikiniFitnessChallenge – Dream legs and peachy bottoms! Half way through our challenge! How are you feeling? We have spent the last two weeks together getting fitter and trimmer. After the abdominals (which I’m sure you are […]

Valerie Waugaman - onepiece - 2006 Sacramento Pro Figure and NPC Championships

Amber Woolsey - Womens Bikini - 2012 Junior National - Muscle & Fitness

BikiniFitnessChallenge – Toned shoulders, arms and back - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

Home - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

Home - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

BikiniFitnessChallenge – Toned shoulders, arms and back - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

24 DAYS OUT SHOULDERS WORKOUT Post workout posing

BikiniChallenge - dream legs and peachy bottoms - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert

Valerie Lusvardi (@valerielusvardi) • Instagram photos and videos

Home - Valerie Orsoni : Nutrition & Fitness expertValerie Orsoni : Nutrition & Fitness expert