Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage: McGonigal, Kelly: 9780525534129: : Books

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