Tips for Running in the Dark and Gear to Keep You Safe - My Healthy, Happier Life

Jacket – Crops – Shoes Now that the time change has happened, it’s virtually impossible to squeeze in an evening run after work before the sun goes down. Even though Heather and I met for our Prospect Park jog earlier than normal, it was already pitch black when we entered the park.  It is so important to not only use the buddy system when you are walking or jogging in the dark, but also to ensure that drivers and cyclists… View Post

I'm a runner and here's how I stay safe, seen and motivated on dark winter runs, Health

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