Tips for Hot Weather Running! - Black Girls RUN!

It’s hot y'all. Really hot. In fact, here in Atlanta, it’s been close to or above 90 for the past week. We don’t know about you all, but when it's 90 degrees, we don’t feel very motivated to run. However, we all know that our goals don’t stop just because it’s hot. And we can’t simply NOT run for 3 months. So what do we do? We learn to work with the heat instead of against it. Unfortunately, summer weather usually also means high humidity. Heat and humidity are a double-whammy. The higher the humidity, the more saturated the air is with water, and the harder it is for you to cool off because sweat simply cannot evaporate due to the already saturated air.Because of this, it’s important to stay adequately hydrated and not just with water, but also with

Running benefits that keep you young and beautiful

How run a sub 20 5k: Tips from the pros

Running with a Cold: Is It Safe to Exercise If You're Sick?

15 Tips To Maximize Muscle Recovery: Tips, Complications, and More

How to Avoid Hot, Burning Feet When Walking or Running

Top tips for running in the heat - Women's Running

How to Run in Hot Weather

Tips for Running In Hot Weather — Summer Running Tips

Running in Hot Weather: 8 Tips for Staying Safe

6 Essential Strategies Revealed by the Science of Hot Weather