Tip: Band-Resisted Floor Press

Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.

Resistance Band Workout: Full Body Exercise Routine

Gironda Perfect Curl

Titan Fitness Adjustable Floor Glute Hamstring Developer (GHD), Cross Training Workout Lifting Equipment In Home And Commercial Gym, Bench Press On The Floor

Top 8 Resistance Band Shoulder Exercises

How to do the dumbbell floor press

Titan Fitness Adjustable Floor Glute Hamstring Developer (GHD), Cross Training Workout Lifting Equipment In Home And Commercial Gym, Bench Press On The Floor

11 Resistance Band Chest Exercises (FREE Sample Workout) – Garage Strength

Back Pain? Do These 11 Resistance Band Exercises

Tip: Do Ball Slams Before You Lift