This Is the Best Time to Go to Bed for Your Heart Health, According to Research

This 59-minute span is the "sweet spot" bedtime for protecting your heart health.

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Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times

This One Surprisingly-Common Condition Can Make Heart Disease

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Bedtime between 10 p.m. and 11 p.m. could lower risk of cardiovascular disease - The Washington Post

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The Best Time to Sleep According to Science – SnoreMD

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Daylight Savings Time May Impact Heart Health