TikTok star postpartum fitness expert shares important tips on bouncing back

Ashley Nowe, a certified fitness expert and nutrition coach specializing in rebuilding and maintaining strength though pregnancy, postpartum, and menopause, is sharing practical tips on how to bounce back and become strong again.

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Some tips I have learnt over my fitness journey ☺️☺️💗💗, fitness journey

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Zaria, Postpartum Fitness (@guidedfitmama)