Tight + Toned // Back & Triceps Workout – 2 Lazy 4 the Gym

I was very excited about this workout. I actually saw it on Heather Robertson's May rotation calendar so I was anxiously waiting for it to post. I obviously did not do it immediately but that is because my current rotation calendar is already stacked tight all the way into July. But I made sure I…

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What else should be included in addition to pull ups for building an upper body? - Quora