Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions

147 Likes, TikTok video from Alicia Blackhurst (@aliciab_fit): “Train with me 😊 Thursdays 🤝 Glutes, Hams and Delts New sessions are a go, setting baseline number this week ready to start progressing next week 🤞🔐 Full workout: ✨ Adductor ✨ Hip Extension ✨ Lying Leg Curl ✨ Single Leg Leg Press ✨ Abductor ✨ Cable Side Raises ✨ Side Raises ss Front Raises Lots of intensifier in this session to, MR (muscle rounds) and DS (drop sets). Using @esncom.uk Crank Pro Pump as always, got to be my fave pre 🥭 get 20% if now with code aliciab #legday #legworkout #lowerbodyworkout #gymmotivation #workoutmotivation #gymgirl #girlswholift #bikinicompetition #upperbodyworkout #delts #gymtok #fypシ #foryou”. In this darkness - _the0therw0man.

p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oAF7gv

Dominique Neto Fitness

20 top Workout gym ideas in 2024

Best decision ever #CapCut #fyp #gymtok #gymgirly #fitness #gym

MemeCut #MemeCut #Meme #MemeCut #meme #gym #fypシ #fyp, gym

Plate Around the world 💪🏽 This move is great for shoulder mobilty/bu

Hyperextensions on the smith machine👏 #gymtips #gymgirls #glutepump #

This upper session 🤩🤪 #upperbody #train #gym #girlswholift

Reply to @julie.sieradzki insta - alicia_blackhurst_ #gymtok

20 top Quads Glutes Workout ideas in 2024