Why the Dumbbell Hip Thrust Works Your Butt Like No Other Exercise

Here's everything you need to know about the dumbbell hip thrust, including how to do the exercise, tips to make it better, and why it's so effective.
Here's everything you need to know about the dumbbell hip thrust, including how to do the exercise, tips to make it better, and why it's so effective.

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New study: hip thrusts equally effective as squats for glute hypertrophy : r/StrongCurves

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