This video shows the Mermaid on Short Box. The mermaid on short box is a great exercise for stretching the side of your body, as well as really getting

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This video shows the Mermaid on Short Box. The mermaid on short box is a great exercise for stretching the side of your body, as well as really getting

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Flexibility late bloomers? I started seriously training flexibility at age 33 and am now 35. Anyone else start later in life? : r/flexibility

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