This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes
By A Mystery Man Writer
This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here
This upper-body dumbbell workout sculpts your arms in just 5 exercises
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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes
You don't need the gym to build stronger legs — use…
This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes
You don't need the gym to build stronger legs — use…
You don't need the gym for a great full-body workout —…
This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes
Reduce back pain and hip tension with just one…
This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes
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