This Viral Bedtime Tip Is Scientifically Proven To Help You Get To

Ever tried going to bed wearing socks? A divisive act, it has been scientifically proven to help you get to sleep faster as Dr Jess Andrade pointed out in a recent viral Tiktok. Find out why wearing socks in bed is the sleep hack backed by the experts.

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How many hours of shuteye is best? Here's what the latest science