This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training Plan

While struggling with depression in his mid-thirties, Matt Ellengold
While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. After hiring a personal trainer and training three days a week, as well as making simple diet changes, Ellengold completed a dramatic 60-pound weight loss transformation.

Diet Changes Helped This Guy Lose 24 Lbs. in Under 6 Months

Mid-Thirties Man Gets Shredded In 6 Months Using Simple Diet Hack

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I want to have a defined six pack in 3 months with 20% body fat. How often should I work out? - Quora

Mid-Thirties Man Gets Shredded In 6 Months Using Simple Diet Hack

How to get six pack abs as quickly as possible - Quora

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How I Lost 50 Pounds and Got Shredded in 6 Months