Third Age Fitness

Third Age Fitness trains and equips instructors who are working, or want to work, with older adults in the fitness industry. The population is ageing and this special population group is growing rapidly - we want to give them fun, challenging, and sustainable fitness programs to help them make the most out of life! We also have something for those older adults and seniors who want to take charge of their health and stay fit and strong from the comfort of home. Third Age Fitness is based in Melbourne, but serves instructors and older adults around the world through online training, digital memberships, and international DVD distribution. We offer a host of self-paced online training and face-to-face workshops for instructors, councils and corporations, as well as diverse fitness programs for seniors and older adults via online workouts and DVDs. Carol & Trudi have been working in the fitness industry for more than 60 years combined, and they are uniquely equipped and experienced to train in this area. Third Age Fitness has a passion for training up a new generation of dedicated and skilled fitness instructors, as well as keeping our current generation of seniors active and independent. Get in touch with us today to see how we can work together.

Walking Heart Vol. 1 DVD - Low intensity workout for seniors exercising at home

Somerset Regional Council

Staying fit with Hong Kong's greying gym-goers: poster boys and girls Catherine and Geoffrey, both in their seventies, show age no obstacle

ANN SMITH STRETCHING FOR SENIORS - BREAKTHROUGH EXERCISE WORKOUT FOR OVER 50 DVD $7.00 - PicClick AU

Fitness Port Melbourne, Personal Trainer

Don't Forget Your Balance Exercises - Physical Activity AustraliaPhysical Activity Australia

Staying fit with Hong Kong's greying gym-goers: poster boys and girls Catherine and Geoffrey, both in their seventies, show age no obstacle

Should You Ditch the Gym and Work Out at Home Instead?

Zippy Zest Vol. 1 - Medium intensity home exercise workout DVD older adults and seniors

Mobility Ball Workout #03 - gentle chair home exercises digital download for older adults, seniors, and the elderly

Home Third Age Fitness

FITREC Fitness Registration

Esporta Fitness Premium Fitness Clubs

11min Seated full body no weight workout for older adults and seniors (high intensity)

Fraser Coast Libraries