By A Mystery Man Writer
Third Age Fitness provides fun and effective workouts for older adults, so they can get stronger and fitter from the safety and comfort of their own homes. T
Home Third Age Fitness
Mobility Weight Vol. 2 - Chair exercise DVD for older adults and seniors
FITREC Fitness Registration
10min Standing Strength Weights Workout for Older Adults & Seniors at home (low intensity)
Trudi Edmeades - Third Age Fitness
Trudi Edmeades on LinkedIn: Stoked to have Carol Edmeades as a guest presenter here and learn more…
Balance Workout #05 - Low intensity balance home exercise download for older adults and seniors
Trudi Edmeades - Third Age Fitness
Akinola Maja on LinkedIn: Warm-up & Cooldown Exercises for Older Adults
Mobility Weight Vol. 1 - Chair exercise DVD for older adults and seniors