Thigh Stretch on the Mat

The Pilates Thigh Stretch on the Mat is more of an advanced exercise. I like to teach it to people after they have done this exercise on the Cadillac.

13 Best Leg Stretches to do Post Workout and After Leg Day

Double Leg Stretch on the Mat Online Pilates Classes

20 Minute Full Body Mat Pilates Exercises, 💪 4-Week Challenge (2/4) 💪

Double leg stretch

English Subtitles Archives - Page 5 of 18 - Pilatesology

English Subtitles Archives - Page 5 of 18 - Pilatesology

10 Minute Glute Workout

13 Best Leg Stretches to do Post Workout and After Leg Day

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

18 Leg Stretches For Hamstrings, Quads, Calves, and More