The mindful workout for mind and body health
By A Mystery Man Writer
If your workout is just one more thing to check off your “to-do” list, then you may not be reaping all the health benefits it offers. Mindful movement, where you are intentionally in the present and aware of every move you make, exercises both your body and mind at the same time.
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Paul Magee, Acupuncturist, Woodbury, MN
