The best damn IT band stretch ever

The most commonly cited reason for stretching the iliotibial (IT) Band is to alleviate knee pain. Before we can state the best way to stretch it, we need to talk about what the IT band is, and then how it influences knee pain.   What is the IT band? It’s imperative to note the IT…

The best damn IT band stretch ever

Iliotibial Band Syndrome (ITBS) - ouch! Snowboarding Forum - Snowboard Enthusiast Forums

Push-Up Alternatives That Work the Same Muscles

Premium Quality- POWER GUIDANCE resistance bands are durable and built to last, They can be stretched repeatedly year after year and are made from

POWER GUIDANCE Pull Up Assist Bands - Stretch

A better quad stretch

Premium Quality- POWER GUIDANCE resistance bands are durable and built to last, They can be stretched repeatedly year after year and are made from

POWER GUIDANCE Pull Up Assist Bands - Stretch

10 Amazing Stretches That Feel SO Good Exercise, Lower ab workouts, Abs workout

How much do you know about the ITB?

Standing version of the best damn IT band stretch